(no subject)
Oh, how much I love Snarry_Games! Masses of fantastic fiction to get me through this week at work. E-reader = best thing ever for transporting fics. Seriously.
My week of vacation was wonderful. Spent several days playing with Big Brother and painted my bedroom and living room after he went home. ::makes a note to take vacation more frequently::
Started Crossfit bootcamp last night. Holy shite! what a grind! Incredible workout that I'm going to be feeling for a while.
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 minutes. Most exhausting 20 minutes of my life.
I've also switched to a modified "zone/paleo" diet for the next month to complement the training. Not all that different from my current diet, other than a little more protein and no more rice/ramen. My current body fat is 11%, so it'll be interesting to see how loc it goes on this training regimen.
M-W-F Crossfit training
Sun-T-R Krav Maga
T-R 10 mile bike ride
Yay summer!
My week of vacation was wonderful. Spent several days playing with Big Brother and painted my bedroom and living room after he went home. ::makes a note to take vacation more frequently::
Started Crossfit bootcamp last night. Holy shite! what a grind! Incredible workout that I'm going to be feeling for a while.
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 minutes. Most exhausting 20 minutes of my life.
I've also switched to a modified "zone/paleo" diet for the next month to complement the training. Not all that different from my current diet, other than a little more protein and no more rice/ramen. My current body fat is 11%, so it'll be interesting to see how loc it goes on this training regimen.
M-W-F Crossfit training
Sun-T-R Krav Maga
T-R 10 mile bike ride
Yay summer!