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Short summary from the Plushenko forums:
Plushy practicing with the measure, does not hurt him every muscle in the morning as before.
With the joy he going to training. The first competition - Championship of Russia in December.
After that he talk about fourth Olympics, he is not afraid of losing, second place in Vancouver he considered as a success.
After Sochi, Plushy will write a book about "everything".
Source:
http://evgeni-plushenko.com/forum/viewtopic.php?f=3&t=191&p=60057#p60057