ATTN: Jared Sampson, Nadya Eltsina, Saint Andrew Hunt // locked to listed and superiors

[stained_blader]

Do not eat breakfast. Come empty. Light dinner the night before highly recommended.

5:16-5:35 Group: Sun Salutation

5:36-5:59 Group: 2 1/2 mile Jog

6:00-6:15 Group: Breath exercises

6:16-6:45 Jared & Saint: Emphasis Training I
Jinshirou & Nadya: Emphasis Training I

6:46-7:15 Jinshirou & Jared: Emphasis Training II
Nadya & Saint: Emphasis Training II

7:16-7:25 Group: Meditation

7:26-7:59 Group: Obstacle Course

8:00-8:20 Group: Weight & Strength Training

8:21-8:45 Random: Team Sparring

8:46-8:59 Group: Weapon Training

9:00 Individual: Go take a shower and eat or however you like to enjoy your mornings.

Emphasis I
Emphasis II

-
-
-

Monday
First Aid
Stealth

Tuesday
Observation
Response

Wednesday
Trust
Explosives

Thursday
Disarming
Resuscitation

Friday
Retrieval
Technology

I've texted you all the location.

Who want's to come over for drinks tonight? We should celebrate.