July30, 2008 188 lbs
Calories for the day 1485
ratio%: carbs/fat/protein 14/45/40
Pushups: 11/9/7/7/10
40 minutes stationary bicycle.
I also put in a couple of hours weeding and working on the yard. Hopefully that helped to burn a bit more. I had to force myself into the gym today. Mostly, I just wanted to stay in bed! I have to get to bed on time tonight!
ratio%: carbs/fat/protein 14/45/40
Pushups: 11/9/7/7/10
40 minutes stationary bicycle.
I also put in a couple of hours weeding and working on the yard. Hopefully that helped to burn a bit more. I had to force myself into the gym today. Mostly, I just wanted to stay in bed! I have to get to bed on time tonight!