July 28,2008 190 lbs
Calories for the day 1478
ratio%: carbs/fat/protein 33/36/35
weightlifting
SquatsLeg extensionslying leg curlseated calf raise standing calf raisehanging leg /2nd machine
20 HIIT Gauntlet
30 Elliptical
Didn't do as well with my diet over the weekend. It was my son's birthday, so we went out for dinner and had ice cream and cake. Only ate one piece of cake, and scraped off the icing. It was sugar free ice cream. All, in all, I could have done worse. Will work hard this week to make up for it :D
ratio%: carbs/fat/protein 33/36/35
weightlifting
SquatsLeg extensionslying leg curlseated calf raise standing calf raisehanging leg /2nd machine
20 HIIT Gauntlet
30 Elliptical
Didn't do as well with my diet over the weekend. It was my son's birthday, so we went out for dinner and had ice cream and cake. Only ate one piece of cake, and scraped off the icing. It was sugar free ice cream. All, in all, I could have done worse. Will work hard this week to make up for it :D