p6
-25 pushups
-french knee bends
-45 secs of situps
-23 REAL pushups in 2 mins, doing the benchmark thingy
-30 REAL situps in 2 mins, parter was REALLY incredibly cool/supportive he was all "cmon' you can do it, that's 25, take a break for a second, good job." etc. and he seemed a little arrogant the other day, but i allways knew he meant well
-ran partridge run (3ish miles) rear calf hurts, strtetched, but it still hurts
-did 10 killers w/eric french, a 180lb weight. calves didn't hurt too bad through that though, but the floor was all sticky and it was hard as fuck pulling him half the time from hitting wet spots.
fuud!:
b>2 bowls cereal
l>2 slu cookies, 2 pieces toast, 1G 2% Milk, and i finished off the salsa but not the chips
d>about 1.5 or 2 cups of bean dip on tortillas
-french knee bends
-45 secs of situps
-23 REAL pushups in 2 mins, doing the benchmark thingy
-30 REAL situps in 2 mins, parter was REALLY incredibly cool/supportive he was all "cmon' you can do it, that's 25, take a break for a second, good job." etc. and he seemed a little arrogant the other day, but i allways knew he meant well
-ran partridge run (3ish miles) rear calf hurts, strtetched, but it still hurts
-did 10 killers w/eric french, a 180lb weight. calves didn't hurt too bad through that though, but the floor was all sticky and it was hard as fuck pulling him half the time from hitting wet spots.
fuud!:
b>2 bowls cereal
l>2 slu cookies, 2 pieces toast, 1G 2% Milk, and i finished off the salsa but not the chips
d>about 1.5 or 2 cups of bean dip on tortillas