Nov 30, 2004 20:02
mild muscle pains in the morning
-pushups faily well, cheated on diamonds
-situps had to stop w/30 secs left; due to muscles stopping [wtf!?!?!!??!]
-knee bends hurt but not as bad from the curly haired lisbon girl
-toe hops okay
-2 laps around fields[FB-Soccer-BB]. found part of a watch on the ground, gave it to coach casserly
-batton practice, did okayish
-stair steps, then jumps up then down
-hops up hill by scoreboard; squats up hill, backward running, and backward hops uphill
-strides uphill to storage shed
Food:
B>Bowl of tuna casserole, banana, some cups of skim milk
L>Turkey on whole wheat with miracle whip, banana
D>Bowl[~2cups] of rice-r-oni; ~3 cups of skim milk
**NOTE** all references to milk in the following journal are skim milk, unless otherwise stated.