The Essence of Meditation
The ego exists by conflict and in time.
In the remembered and imagined pasts and futures, the ego seeks out its conflicts to define itself. While looking into the pasts and futures the ego cannot see the present moment.
Being in the present moment is the essence of meditation. Being in the present moment is being without conflict, and out of time.
In the remembered and imagined pasts and futures, the ego seeks out its conflicts to define itself. While looking into the pasts and futures the ego cannot see the present moment.
Being in the present moment is the essence of meditation. Being in the present moment is being without conflict, and out of time.