10K in May
So last weekend Sandi and I ran 3K in about 21mins. This is not fast but it was her first race and my first one since the sugury. It was great. Now we are working towards the 10k at National Race Weekend. We had been running 8 mins and walking 1. We dropped it back to running 5 mins and walking 1 and doubled our route. So tonight we ran 6.2K in total. It took us a long time but come hell or high water we will make that 10K!!! And I feel good about this! LOL