Neeeat info for running:
Information on running marathons and how the body operates given certain fuels
Information on dieting and running and all that
I would also like to engage in a *preen* for coming up with effective search terms for this question:
Rich: is it better to run for a longer period of time, or run harder for a short period
Me: I'll look it up
Information on dieting and running and all that
I would also like to engage in a *preen* for coming up with effective search terms for this question:
Rich: is it better to run for a longer period of time, or run harder for a short period
Me: I'll look it up