Stupid human trick
I decided to try interval training at my gym last week, Tuesday to be exact. Ran like the dickens, walked fast, ran like the dickens, walked fast. Did that for 30 minutes. Followed that up with steep incline walk. I felt a little stress on my left knee, kept going. Cuz I'm stoopid like that. And stubborn too.
Well, knee got sore. So what do I do? do I rest it? oh no, see, that's what smart sensible people do. I ran on it more. Obviously, smart and sensible, I am not.
So I bought a knee band thingy, and told myself that I'd go on friday, but I'd use the elipticals, less shock to the knee. But, I get there, I climb on the treadmill, test the knee with the band thingy, tell myself it feels just fine, I run on it. Why? Because not only am I not smart and sensible, I'm downright STOOOPID!
And now it's sore. And I probably made it worse.
I need a "kick this stupid ass" sign stuck to my ass.
gah.
Well, knee got sore. So what do I do? do I rest it? oh no, see, that's what smart sensible people do. I ran on it more. Obviously, smart and sensible, I am not.
So I bought a knee band thingy, and told myself that I'd go on friday, but I'd use the elipticals, less shock to the knee. But, I get there, I climb on the treadmill, test the knee with the band thingy, tell myself it feels just fine, I run on it. Why? Because not only am I not smart and sensible, I'm downright STOOOPID!
And now it's sore. And I probably made it worse.
I need a "kick this stupid ass" sign stuck to my ass.
gah.