Recipe
I saw this recipe posted and I thought it looked pretty good:
Sweet Carrot Soup
* 3/4 lb. carrots, peeled and cut into thick slices
* 1-1/2 cups orange juice
* 1 cup apricot nectar
* 1/4 cup lemon juice
Place carrots in a steamer basket over boiling water. Cover saucepan and steam 15 minutes or until carrots are very tender. Transfer carrots to a blender. Add remaining ingredients and purée. Serve soup chilled or at room temperature.
Per serving: calories 119, fat 0.9g, 6% calories from fat, cholesterol 0mg, protein 1.9g, carbohydrates 29.0g, fiber 3.4g, sugar 22.2g, sodium 59mg, diet points 2.3.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.8, Fruit: 1.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
Sweet Carrot Soup
* 3/4 lb. carrots, peeled and cut into thick slices
* 1-1/2 cups orange juice
* 1 cup apricot nectar
* 1/4 cup lemon juice
Place carrots in a steamer basket over boiling water. Cover saucepan and steam 15 minutes or until carrots are very tender. Transfer carrots to a blender. Add remaining ingredients and purée. Serve soup chilled or at room temperature.
Per serving: calories 119, fat 0.9g, 6% calories from fat, cholesterol 0mg, protein 1.9g, carbohydrates 29.0g, fiber 3.4g, sugar 22.2g, sodium 59mg, diet points 2.3.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.8, Fruit: 1.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0