'Reacher' Star Alan Ritchson Reveals How Testosterone Therapy Helped Him Get in Shape
'Reacher' Star Alan Ritchson Reveals How Testosterone Therapy Helped Him Get in Shape for Season 2 https://t.co/TSIbZuH9lV
- Men's Health UK (@MensHealthUK) December 15, 2023
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the 41 year old actor got real about how he got that buff for Reacher Season 2
‘Getting on testosterone was huge for me. I had none by the time I was done with season one, due to the stress and the fatigue and what I had done to my body.
‘For me, it’s a long game. I want to do Reacher for 15 years... I don’t want to have to have surgery after every season, and testosterone helps.’
‘I'm a big advocate of it, especially for people in their forties or above. [Men aren’t] aware that it’s out there, but it could be really life changing. It could be a mood stabiliser for people... It can do a lot more than just help you be buff, but it certainly helped in my journey.’
‘It definitely helps with muscle growth. If you take a little bit and then you work your ass off in the gym like you normally would, you're going to see huge results.’