(no subject)
sunrise ( I'm guessing 5-7 a.m.) I should eat lightly; things such as fruits and healthy fresh juices. I guess Ill probably be making smoothies then.
Sun Apex( midday, so I'm guessing 11-noon) I should consume my heaviest meal considering the sun will be at its strongest point, meaning nutrients is easily digested.
Sun Apex( midday, so I'm guessing 11-noon) I should consume my heaviest meal considering the sun will be at its strongest point, meaning nutrients is easily digested.