Just do one thing
Got a massive to do list? Get one task. Separate it into its component parts. Just do that thing.
Eg.: Laundry. Put dry laundry away to free up drying space, gather/sort laundry, put load of laundry on, hang out laundry, put laundry away.
Just put the dry laundry away. If that is too hard, put one pair of socks away.
If you feel able to, do the next thing and the next thing. Congratulate yourself for each completed item. Could be code, holiday planning, writing an essay, anything. Use a 15 minute timer to do a small chunk of things. (Or 3 minutes even.)
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