Post-binge
I had a binge on Sunday night. I was tired, I didn't have any easy-to-prepare healthy food in my flat, I'd had a rather emotional weekend, I lost more than a couple of pounds last week and was self-sabotaging a bit. I shall pick myself up and not feel guilty about it; guilt makes an easy path to another binge.
This morning I was thinking to myself 'how can I burn 1000 calories when I can't do weight-lifting because of my RSI?' Bingeing followed by exercising so much that it could be considered purging is a *bad thing*, it sets a dangerous precedent. I am happy to do intensive workouts when there is no guilt/fear/shame attached to it. I do want to do some exercise today though. Ah, it's a tricky balancing act for me sometimes.
I feel a bit sick and yucky. Blah. Ho hum, onwards and upwards.
Cross-posted to 100pounds2lose