I went to a body conditioning class this morning and I realised why I feel so uncomfortable around people (esp women) when my bits are jiggling around. It is not just the 'I'm fat' and 'I'm clumsy' messages that I give myself, it's 'I'm noticeably female-shaped.' I may have realised it before (not sure), but the jumping around was v. v. triggering. Having DD's really doesn't help matters.
I kept telling myself 'I CAN DO IT' and 'EXERCISE MAKES ME STRONG' to counter the shame feelings.
Do they wobble to and fro?
Can you tie them in a knot?
Can you tie them in a bow?
Can you throw them over your soldier like a regimental soldier?
Do your tits hang low?
Just off to run the OA meeting I go to.