Tuna salad
Yesterday I made tuna salad
for dinner ｯ
I did some research about tuna too
(ノﾟOﾟ)ﾉをぃをーい
It's really good for health
(ノﾟOﾟ)ﾉをぃをーい
I love all kinds of fish and
I honestly don't understand those who don't.
Even when it smells(笑)
I have been eating it every day lately
On black bread, in a soup & salad.
But I think salad is one of the best ways
how to eat tuna
Especially when you're on diet
笑
(ノﾟOﾟ)ﾉThis is how it turned out～
Somehow salads make me feel really full!
↑It includes iceberg lettuce, tomatos, tuna,
garlic, chinese cabbage & some sort of sweet onions～
Try adding soy sauce to salads too!
(^▽^)ｂグーでしたっ
Tuna includes omega-3 fatty acid
(EPA & DHA)
which activate your brain,
improve your blood flow
and decrease blood cholestrerol
It's perfect diet food as it only has 116 cal in 100g
Plus it tastes good!
So that's why
I reccomend it to everyone
who eat seafood!
