Yo
I feel like I have finally taken an honest step one for my overeating addiction. Somehow the urges feel lifted,my mind is now whispering instead of yelling and whining. I feel as though I have grieved over the loss and am now ready to stomp out all reservations.
Does this mean I am starting another diet?no.does it mean I am going to eat healthy?probably not. Does it mean I will be thin and fit?no. I am no longer going to be coaxing that delusion.
I am repairing my relationship with food.I have become a mindful eater. There are not good or bad foods. It's just food. Will it give me nutrients? I will eat to survive. I will question my motives behind meals. No longer eating due to emotions such as sad,frustrated,anger,anxious,happy,celebratory.
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