compress and release
I had my very first day of massage school and it was fantastic. I was afraid I wouldn't get the holistic natural healing mumbo jumbo, but in fact, it's quite relaxing. I learned how to do a gentle touch full body massage today and also a bunch of low-impact relaxation exercises. My class consists of 6 people plus the instructor and her assistant. It's my kind of class.
The most amazing thing I learned today was finding my own rhythm. After we pulled out our massage tables and laid our "patient" onto the table. We started a sort of slight muscle movement and within five minutes I found myself in motion with my breathing. And it's amazingly simple! It's all built around a forward backward motion.
On another happy note, I bought a new non-digital camera because im sick of the stupid digital delay. Screw that. So, I bought a cheap lomography camera called a Holga. I have yet to develop the film, but when I do I will post them all.
Oh, and an even happier note.
The week(end) plans:
Thursday: Badly Drawn Boy at the El Rey
Friday: Target, H&M, relaxation
Saturday: Circa Survive somewhere in LA
And throughout the whole time, lots of getting irie either by smoking or eating.
OH! And a trip to the california science center to see the Star Wars exhibit! Which, CARA, I think you should come with us seeing as you love Star Wars just as much. Are you free?
Best of all, no work!!! after wednesday!!
The most amazing thing I learned today was finding my own rhythm. After we pulled out our massage tables and laid our "patient" onto the table. We started a sort of slight muscle movement and within five minutes I found myself in motion with my breathing. And it's amazingly simple! It's all built around a forward backward motion.
On another happy note, I bought a new non-digital camera because im sick of the stupid digital delay. Screw that. So, I bought a cheap lomography camera called a Holga. I have yet to develop the film, but when I do I will post them all.
Oh, and an even happier note.
The week(end) plans:
Thursday: Badly Drawn Boy at the El Rey
Friday: Target, H&M, relaxation
Saturday: Circa Survive somewhere in LA
And throughout the whole time, lots of getting irie either by smoking or eating.
OH! And a trip to the california science center to see the Star Wars exhibit! Which, CARA, I think you should come with us seeing as you love Star Wars just as much. Are you free?
Best of all, no work!!! after wednesday!!