(no subject)
Further to earier's minor blip, I decided not to give up. I faced my fear and got a good result - the world is not ending. Good news!
I've decided to quit being so hard on myself... well I can try anyway, and have just got up from an hour of lying down in a darkened room, listening to music that inspires happy memories. I feel refreshed, I think I'll make it a daily habit.
And my BP was normal today.
Personally, today has ended better than it (or most days recently) began.
Win.
I've decided to quit being so hard on myself... well I can try anyway, and have just got up from an hour of lying down in a darkened room, listening to music that inspires happy memories. I feel refreshed, I think I'll make it a daily habit.
And my BP was normal today.
Personally, today has ended better than it (or most days recently) began.
Win.