Weekly Goals
I started this last week, with an idea stolen from jadedpinkchange
Set three to five goals - to accomplish *this week*. (try to not make them all food/weight related.) Make them all attainable. Post the list. Next Sunday, post results plus a new set of goals.
Repeat each week.
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I did ok. I set 5 goals and got 3 of them. The other two didn't happen.
So.. This week's goals (only 3 this time):
1. Exercise 3 times this week
2. Only step on scale once
3. Have at least 3 days of excellent diet adherence
cross posted to 100pounds2lose
Set three to five goals - to accomplish *this week*. (try to not make them all food/weight related.) Make them all attainable. Post the list. Next Sunday, post results plus a new set of goals.
Repeat each week.
----------------
I did ok. I set 5 goals and got 3 of them. The other two didn't happen.
So.. This week's goals (only 3 this time):
1. Exercise 3 times this week
2. Only step on scale once
3. Have at least 3 days of excellent diet adherence
cross posted to 100pounds2lose