and if you want to revert to the Blue Peter days you can turn them into sniper rifles with a couple of toilet rolls and double sided sticky tape (which I think is a myth cause I could never find any) and then shoot people.
It's more for the pain that the tube causes. I'm not supposed to use them too much as I *can* walk, but because of the distance I cover to get to work, they said it was a good idea there and back. However, I seem to have made my shoulder hurt so I think tommorrow I may down-grade to my walking stick!
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