Updatingly along
Physical: back problem kinda flared up, but seems better today.
I had a "free" dirty chai coffee frappucino and this made me feel extremely good, I think dirty chai is the drink for me...however, it's a wee bit expensive. So, once a week treat, for just the pick me up effect, hey, so that's good! I do prefer Peet's freddos, however.
I also had a hamburger, so the protein might have made a difference.
Mental: Today I feel pretty clear, around a level 6, and this is decent indeed.
Emotional: again, today, after being bit up and doooown all week, I feel good. Even a nice moderate level 5.
Note on our weather, very hot this weekend, 102 Saturday, high 90's Sunday, and I think it was mid 90's today, supposed to last 1-3 more days.
I got out and about after 430pish, and the sun was so bright against my white skin it felt like I was adding to the albedo of the earth. But then it was okay and less bright after 6ish...
I had a "free" dirty chai coffee frappucino and this made me feel extremely good, I think dirty chai is the drink for me...however, it's a wee bit expensive. So, once a week treat, for just the pick me up effect, hey, so that's good! I do prefer Peet's freddos, however.
I also had a hamburger, so the protein might have made a difference.
Mental: Today I feel pretty clear, around a level 6, and this is decent indeed.
Emotional: again, today, after being bit up and doooown all week, I feel good. Even a nice moderate level 5.
Note on our weather, very hot this weekend, 102 Saturday, high 90's Sunday, and I think it was mid 90's today, supposed to last 1-3 more days.
I got out and about after 430pish, and the sun was so bright against my white skin it felt like I was adding to the albedo of the earth. But then it was okay and less bright after 6ish...