Catching up!
Day 6- Shread Level 1
Day 7- Took a break, exhausted after a long week
Day 8- Ran 4 and lifted weights at the gym
Day 9- Shred Level 2
Day 10- Went to the gym, ran 5
Day 11- Gym, cross trained
Day 12- Shred Level 1
Day 7- Took a break, exhausted after a long week
Day 8- Ran 4 and lifted weights at the gym
Day 9- Shred Level 2
Day 10- Went to the gym, ran 5
Day 11- Gym, cross trained
Day 12- Shred Level 1