NO MORE SLACKING OFF!!!
Alright, so i'm not fully recuperated(sp?) yet from my flu-ishness, but i decided to start working out again today. Time to step up the skiing game again. Need to be in better shape.
My legs are honestly doing pretty well, just from skiing 4+ days a week, but in order to totally get in the game, i realize that a strong upper body is important too.... and back to my old balance/flexibility/range-of-motion routines from the biking pre-season. Lots of cool stuff with medicine balls, balance boards, power bands, etc. It kindsa focuses on explosive power, but with a strong emphasis on balance and coordination. I think it should help quite a bit with the skiing :-)
No More playing around. It's serious NOW.
This wallride is really getting me psyched up to go huge. I've decided to make it my specialty- and be able to do just about anything on it
PICS SOON!!
allie, see u 2morrow- finally
My legs are honestly doing pretty well, just from skiing 4+ days a week, but in order to totally get in the game, i realize that a strong upper body is important too.... and back to my old balance/flexibility/range-of-motion routines from the biking pre-season. Lots of cool stuff with medicine balls, balance boards, power bands, etc. It kindsa focuses on explosive power, but with a strong emphasis on balance and coordination. I think it should help quite a bit with the skiing :-)
No More playing around. It's serious NOW.
This wallride is really getting me psyched up to go huge. I've decided to make it my specialty- and be able to do just about anything on it
PICS SOON!!
allie, see u 2morrow- finally