Days 1, 2, and 3 of Stimulock System
Days 1 and 2 of the stimulock system are "load" days. On these days, you get to eat as much as you want, as often as you want. You just have to use the drops three times during the days. The motto for these days is "the more you load, the more you lose."
It's suggested that you eat healthy foods during those days, too; not just, say, a tub of ice cream. Though ice cream is not discouraged.
So, I definitely ate my fill during days one and two. Now, day three. The first day of the weight loss phase. I ate all my food as outlined in the program. I also drank all the water I was supposed to drink. Man, that's a lot of water. The phrase, "a river runs through it," comes to mind.
How do I feel? Hungry. The same way I always feel when I try to change my eating habits. I know this isn't going to be easy, but I'm determined to get through it. I'm going to do what I need to do to change my physical body to match what's in my head. Because in my head, I'm still where I was when I was in high school, college, and law school. But honestly, I'm far from where I was then. And to think I felt so huge and out of shape. My goal right now is just to get back to that. And I'll go from there.
I will focus on the outcome and not the day to day frustrations. I know, easier said than done, but I will do it. I'm optimistic about this program.
Mind over matter.
It's suggested that you eat healthy foods during those days, too; not just, say, a tub of ice cream. Though ice cream is not discouraged.
So, I definitely ate my fill during days one and two. Now, day three. The first day of the weight loss phase. I ate all my food as outlined in the program. I also drank all the water I was supposed to drink. Man, that's a lot of water. The phrase, "a river runs through it," comes to mind.
How do I feel? Hungry. The same way I always feel when I try to change my eating habits. I know this isn't going to be easy, but I'm determined to get through it. I'm going to do what I need to do to change my physical body to match what's in my head. Because in my head, I'm still where I was when I was in high school, college, and law school. But honestly, I'm far from where I was then. And to think I felt so huge and out of shape. My goal right now is just to get back to that. And I'll go from there.
I will focus on the outcome and not the day to day frustrations. I know, easier said than done, but I will do it. I'm optimistic about this program.
Mind over matter.