Sit-Ups?
Okay Lazyweb, I've got an exercise question for you.
I've reached my target weight and am happy there. I'm in pretty good shape and can much make my body do what I need it to do. I'm starting to actually be able to see my stomach muscles emerge from under that layer of fat, and I'd like them to look good! So, I would like to have a few simple (read: no equipment, no gym membership) exercises that I can do to tone and strengthen my stomach (and other core) muscles.
I'm thinking crunches, push-ups, and . . . I don't know. Any suggestions and links with correct technique would be greatly appreciated.
I've reached my target weight and am happy there. I'm in pretty good shape and can much make my body do what I need it to do. I'm starting to actually be able to see my stomach muscles emerge from under that layer of fat, and I'd like them to look good! So, I would like to have a few simple (read: no equipment, no gym membership) exercises that I can do to tone and strengthen my stomach (and other core) muscles.
I'm thinking crunches, push-ups, and . . . I don't know. Any suggestions and links with correct technique would be greatly appreciated.