Calories
Well, after three weeks of no weight-loss after gaining holiday weight I've decided to actually start counting my calories again. I know from a year ago that this works. I'd gotten into a routine where I was maintaining without needing to write down everything I ate but, apparently, I can't actually loose weight that way. So, back to being somewhat obsessive about what I put in my body for a little while. At leas this time I have a good food scale!