Health
Survived a bad case of the Flu after Spring War. Managed to quite smoking because of the flu. Leefy tells me yesterday he quit to. I did not even notice since I was so sick. So we gave 16 packs of cigs to aunt JJ. I know my Knight Yonnah will be happy, we quit. Joined the welleness center gym today, with Mama Jackie. She will be going 3 days a week. I will be trying to go 5 to 7 days a week. Figure at least even if some days I only do the tread mill it gets me out of the house and my heart pumping.
Kinda worried after last doc apt. he want me to get stress test, echocardogram test. The yearly mamo and pap also. The last two are normal. The first two kinda worry me a bit. But being almost 45, over weight, ex smoker now, diabitc I better start taking care of me, if I want ot live to be old, with my young hubby who will be 28 on april 19 lol.
I told the doc with taking care of mama J and everyone else I have no time to take care of me, he said I better make time to take care of me. So that will be my hour to hour and half a day at the gym. It will be "me time" and on the three days mama J goes that is cool to, she needs the work out to strenghing her muscles it will be good for her and make her more independent. They even said it may get her off her cane.
The gym is cool, all electronic tracking and you even get rewards for hitting mile stones. And it is only 70 dollars a month for both of us. And very well trained people who track your stuff. They did all the medical stuff to make sure we are healthy.
And found out today I have shrunk, I used to be 5 foot 6. Well I am now 5 foot 4.5.
So i lost and inch and a half somewhere. LOL
I though that did not happen till I got in like the 70's.
Only bad thing that happend today is my best friends boyfriend, did him real dirty. And I am not a happy camper. You dont do my friends like that and get away with it. I warned him when I met him, dont F**k over my friend or I will kick your ass. So some one is getting an ass kicking real soon. You know who you are best friend and I love you. Hugs sweetie.
Well time for bed got to get up early to work out.
Kinda worried after last doc apt. he want me to get stress test, echocardogram test. The yearly mamo and pap also. The last two are normal. The first two kinda worry me a bit. But being almost 45, over weight, ex smoker now, diabitc I better start taking care of me, if I want ot live to be old, with my young hubby who will be 28 on april 19 lol.
I told the doc with taking care of mama J and everyone else I have no time to take care of me, he said I better make time to take care of me. So that will be my hour to hour and half a day at the gym. It will be "me time" and on the three days mama J goes that is cool to, she needs the work out to strenghing her muscles it will be good for her and make her more independent. They even said it may get her off her cane.
The gym is cool, all electronic tracking and you even get rewards for hitting mile stones. And it is only 70 dollars a month for both of us. And very well trained people who track your stuff. They did all the medical stuff to make sure we are healthy.
And found out today I have shrunk, I used to be 5 foot 6. Well I am now 5 foot 4.5.
So i lost and inch and a half somewhere. LOL
I though that did not happen till I got in like the 70's.
Only bad thing that happend today is my best friends boyfriend, did him real dirty. And I am not a happy camper. You dont do my friends like that and get away with it. I warned him when I met him, dont F**k over my friend or I will kick your ass. So some one is getting an ass kicking real soon. You know who you are best friend and I love you. Hugs sweetie.
Well time for bed got to get up early to work out.