Yoga Journal - Yoga Well-Being - Redefining Great Abs

[nickkiest]

Fantastic article on shaping the abs.

Yoga Journal - Yoga Well-Being - Redefining Great Abs

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Comments

[wokchan]

thanks, this is useful~

[nickkiest]

glad you found it useful :)

[wokchan]

ya ya, i'll focus on abs today for the class. ;p

[nickkiest]

many have no idea at all ...thinking having six pack meaning strong ? hee

[wokchan]

dunno, but i once read in men's health, said most already have six packs but are under layer of fat, so those have six packs mean they doesn't have much fat in that area. :x