Fizzing with Energy - Cleared
Been a while since last post. Life has certainly taken it's best shift, perspectives. My next big step is to go onboard sailing to the latest bubbly program called 'BODYVIVE'.
From 26th August - 28th August -> Truly honoured to be trained by legendary Tracy Minnoch-Nuku & Frank Drew in BODYVIVE. They are such great role-models. Had so much fun, in an adult-setting, understanding and not forcing, and yes the music (from 60s - current) says its all. Think Abba's waterloo (whilst singing to Mamma Mia!) :D
This is the latest or 8th program created by Les Mills. This program leaves everyone feeling fizzing with energy. BODYVIVE - Contained 3 components of best in fitness - heart fitness , functional strength , core and restore. more info check out www.lesmills.com
Since then been learning from great life-changing instructors e.g. Riyo, Jason K, Teoh, Cindy, Frank, Klevin.. not to mention also from the new friends I've made over the last one month.
This morning , 10:45am @ Manulife (29th September) I'm blessed with a clearance from Riyo (on behalf of Frank as Head Teacher) for solo to take on the next step to share this wonderful bubbly experience to members. Embarking onboard to the brand new journey & inviting you to join us. Next up launch preparations!
watch this space...
From 26th August - 28th August -> Truly honoured to be trained by legendary Tracy Minnoch-Nuku & Frank Drew in BODYVIVE. They are such great role-models. Had so much fun, in an adult-setting, understanding and not forcing, and yes the music (from 60s - current) says its all. Think Abba's waterloo (whilst singing to Mamma Mia!) :D
This is the latest or 8th program created by Les Mills. This program leaves everyone feeling fizzing with energy. BODYVIVE - Contained 3 components of best in fitness - heart fitness , functional strength , core and restore. more info check out www.lesmills.com
Since then been learning from great life-changing instructors e.g. Riyo, Jason K, Teoh, Cindy, Frank, Klevin.. not to mention also from the new friends I've made over the last one month.
This morning , 10:45am @ Manulife (29th September) I'm blessed with a clearance from Riyo (on behalf of Frank as Head Teacher) for solo to take on the next step to share this wonderful bubbly experience to members. Embarking onboard to the brand new journey & inviting you to join us. Next up launch preparations!
watch this space...