LAUNCH @ FF-LM
What a fantastic launch at Fitness First Leisure Mall!
1.Just few minutes before the BODYBALANCE launch - mamasan had rescued the main studio's launch team fixing the mic! Good to see dynamic duo - Lynn/Eric spins up the cycling room. Whilst both Riyo & urs truly made sent out positive vibes with absolute bliss for 60mins @ the main. Both of us are in camouflage gears for the first time! (Pix are with Cheryl ... watch this space)
2. Vividly could remember the grim on face of members standing strength (dual tracks) to Evanescence "call me when you're sober". The magic moment during Balance " Listen to your heart " also lots of guts/butts squeezing during CORE tracks. At the end, we could hear everyone letting go a big of relief! aaaahhhhh .... ;o)
3. Best part was - seeing them smile during last part of tai chi - Flexibility needs strength -- again surprise for hamstring (dual tracks) caught them off guard & definitely prepared members for deeper relaxation... I was afraid that they might be tensed during the new eclectic sound waves part of the 'Relaxation/Meditation'. As I carefully scripted so they would able to relax and open their mind/ heart towards a new experience.
Viola Big hands of applause .. clap clap clap BODYBALANCE 37!
4. Soon later join in awesome Lynn/Jackson -- BODYPUMP launch team -- struggled, thro chest,triceps,shoulders. Also I've noted that my injury fr prev training -- front deltoids/rotator cuffs are injured -- not fully healed yet! Those Modified Arnold Press are f***ing painful! (Pardon my english!).
Don't miss more action on ur way ... Tomorrow's at D'sara Uptown! Yipee!!!