on a noteworthy happening and, odds are, sounding egotistical...
Much of the same...
This morning, beneath the grey smudge of a cool, pre-thunderstorm sky, I managed to run continuously for seven miles. Neither pain, nor soreness reared their bothersome heads, and the after-effects can only be described as having a sustained current of electrified endorphins plugged into my nervous system. It was pretty amazing. The run in it's entirety spanned sixty-two minutes, meaning that I accomplished seven consecutive 8 1/2 minute miles. In February, I wasn't capable of running for longer than five minutes at a time. Progress.
Somewhat of a banner day, if you ask me.
This morning, beneath the grey smudge of a cool, pre-thunderstorm sky, I managed to run continuously for seven miles. Neither pain, nor soreness reared their bothersome heads, and the after-effects can only be described as having a sustained current of electrified endorphins plugged into my nervous system. It was pretty amazing. The run in it's entirety spanned sixty-two minutes, meaning that I accomplished seven consecutive 8 1/2 minute miles. In February, I wasn't capable of running for longer than five minutes at a time. Progress.
Somewhat of a banner day, if you ask me.