Weight Update - 0.1 kg lost :-)
My week
Very annoyed now. Valiant efforts this week and weight not shifting. Onwards and upwards
-0.1 kg / overall -2.8 kg
Start weight: 82.3 kg
End weight: 82.2 kg
How I did
The targets: 11'800 total steps / 6'000 aerobic steps / 1600 cal per day
I averaged: 10'984 total steps / 5'666 aerobic steps / cals not counted
Next Week
Track food eaten
new goals - 12'400 total steps / 6000 aerobic / 1600 cal per day
Very annoyed now. Valiant efforts this week and weight not shifting. Onwards and upwards
-0.1 kg / overall -2.8 kg
Start weight: 82.3 kg
End weight: 82.2 kg
How I did
The targets: 11'800 total steps / 6'000 aerobic steps / 1600 cal per day
I averaged: 10'984 total steps / 5'666 aerobic steps / cals not counted
Next Week
Track food eaten
new goals - 12'400 total steps / 6000 aerobic / 1600 cal per day