Recipe Swap
Having recently discovered a love of cooking being something I share with my beloved man, I want your tested and tried recipes! Anyone can feel free to send me a recipe or several!
I especially desire recipes for cookies that don't contain chocolate or nuts, soups that don't contain tomatoes, stir fries, and tasty recipes including different types of beans and lentils. Also, meats that aren't beef, chicken, and pork! Fish of any kind except salmon, especially.
Ingredients I can't handle in large amounts though I can eat a little: citrus, tomatoes, cheeses made from cow's milk
Ingredients I have an allergy or aversion to: chocolate, nuts, salmon, and seafood other than fish in general
Anything with milk or yogurt would have to be goat's milk/yogurt.
Thankfully my man isn't special needs. =) We both really like savoury and spicy foods, so those are great.
Let's see what I can amass! If anyone wants the collection after I get it put together, let me know. Also, ask your friends and forward this post to them! For a full list of foods that I am recommended to eat and not eat, see below the cut. I'm not following this exactly (I positively will not give up my Earl Grey), so don't hesitate to give me a recipe that includes something in small quantities from the no-no list...
PLEASE EMAIL TO
sporkfood[AT]gmail[DOT]com
Or if you don't want to give me your email because you're a stranger (I won't misuse it, I promise), just comment to this post!
My Nutritionist's Diet Plan
6-10 Vegetable Servings a Day (2-4 legumes)
1-2 cups green tea/day - lots of water
Flat breads, Rice, pasta
Fish, Chicken, Turkey
Curries, Medium amount of sweet foods
Try to Avoid: seafood, juice, potatoes, fruits
Eat Mostly Cooked Foods
DO: Eat slow, chew lots, relax, stretch, walk, breathe deep, pray, meditate
AVOID: Allowing skin to contact any kind of acidic or soap (basic) substances. Shampoo, dish soap, frequent hand washing, photo chemicals, chlorinated pools, outdoor molds, etc.
FOOD TO CONSUME OFTEN:
Artichokes, asparagus, cooked beets, bitter melon (karela), broccoli, brussels sprouts, cabbage,cooked carrots, cauliflower, celery, cilantro (coriander leaves), cucumber, fennel, green beans, leafy greens, leeks, lettuce, mushrooms, okra, black olives, onions (cooked), parsley, parsnips, white potatoes, sweet potatoes, pumpkin, radishes, rutabaga, spaghetti squash, sprouts (Chinese bean sprouts, etc.), Winter and Summer squash, zucchini, mustard greens, kale, turnips, gourds, suchoy, bokchoy
In Moderation:
Fresh Corn, Kohlrabi, Cooked Spinach, Watercress
LEGUMES
Mung bean, Split mung bean, Lentils, black eyed peas, navy beans, pinto beans, aduki, lima, kidney, soy, peas, chick peas
GRAINS
wheat (in moderation), rice, barley, oats, spelt, kamut, buckwheat, millet, amaranth, ouinoa
OILS
Canola, olive, soy, clarified butter, sunflower oil, coconut oil (last two for skin application)
NUTS
Sunflower seeds, almonds (soaked and peeled), coconut
DAIRY
Milk (cow & goat), butter and cheese (unsalted), cottage cheese, ghee, fresh yogurt in moderation
FRUIT
apples, watermelon, pomegranate, pears, cranberry, blueberry, strawberry, prunes, dates, figs, oranges, raspberry, mango, plums
Spices In Moderation: (avoid anything hotter!)
Black Pepper, Caraway, Cardamom, orange peel, parsley, tarragon
Spices Recommended:
Cinnamon, coriander (leaves and seeds), cumin, dill, fennel, fresh ginger, mint (dry and green), saffron, spearmint, turmeric
NOT RECOMMENDED - FOODS TO AVOID
Anything Sour
Ice cream, Sour cream
Yeast
Uncooked Veggies (hard to digest if gallbladder removed)
All Citrus (limes, lemons, oranges, grapefruits, etc.)
Tomatoes, Bell peppers, mushrooms
Bread
Hard cheese
Tuna, Red Meat, Processed Meats
Chocolate
Tea in Milk, Earl Grey, Black Tea
Coffee
Alcohol
I especially desire recipes for cookies that don't contain chocolate or nuts, soups that don't contain tomatoes, stir fries, and tasty recipes including different types of beans and lentils. Also, meats that aren't beef, chicken, and pork! Fish of any kind except salmon, especially.
Ingredients I can't handle in large amounts though I can eat a little: citrus, tomatoes, cheeses made from cow's milk
Ingredients I have an allergy or aversion to: chocolate, nuts, salmon, and seafood other than fish in general
Anything with milk or yogurt would have to be goat's milk/yogurt.
Thankfully my man isn't special needs. =) We both really like savoury and spicy foods, so those are great.
Let's see what I can amass! If anyone wants the collection after I get it put together, let me know. Also, ask your friends and forward this post to them! For a full list of foods that I am recommended to eat and not eat, see below the cut. I'm not following this exactly (I positively will not give up my Earl Grey), so don't hesitate to give me a recipe that includes something in small quantities from the no-no list...
PLEASE EMAIL TO
sporkfood[AT]gmail[DOT]com
Or if you don't want to give me your email because you're a stranger (I won't misuse it, I promise), just comment to this post!
My Nutritionist's Diet Plan
6-10 Vegetable Servings a Day (2-4 legumes)
1-2 cups green tea/day - lots of water
Flat breads, Rice, pasta
Fish, Chicken, Turkey
Curries, Medium amount of sweet foods
Try to Avoid: seafood, juice, potatoes, fruits
Eat Mostly Cooked Foods
DO: Eat slow, chew lots, relax, stretch, walk, breathe deep, pray, meditate
AVOID: Allowing skin to contact any kind of acidic or soap (basic) substances. Shampoo, dish soap, frequent hand washing, photo chemicals, chlorinated pools, outdoor molds, etc.
FOOD TO CONSUME OFTEN:
Artichokes, asparagus, cooked beets, bitter melon (karela), broccoli, brussels sprouts, cabbage,cooked carrots, cauliflower, celery, cilantro (coriander leaves), cucumber, fennel, green beans, leafy greens, leeks, lettuce, mushrooms, okra, black olives, onions (cooked), parsley, parsnips, white potatoes, sweet potatoes, pumpkin, radishes, rutabaga, spaghetti squash, sprouts (Chinese bean sprouts, etc.), Winter and Summer squash, zucchini, mustard greens, kale, turnips, gourds, suchoy, bokchoy
In Moderation:
Fresh Corn, Kohlrabi, Cooked Spinach, Watercress
LEGUMES
Mung bean, Split mung bean, Lentils, black eyed peas, navy beans, pinto beans, aduki, lima, kidney, soy, peas, chick peas
GRAINS
wheat (in moderation), rice, barley, oats, spelt, kamut, buckwheat, millet, amaranth, ouinoa
OILS
Canola, olive, soy, clarified butter, sunflower oil, coconut oil (last two for skin application)
NUTS
Sunflower seeds, almonds (soaked and peeled), coconut
DAIRY
Milk (cow & goat), butter and cheese (unsalted), cottage cheese, ghee, fresh yogurt in moderation
FRUIT
apples, watermelon, pomegranate, pears, cranberry, blueberry, strawberry, prunes, dates, figs, oranges, raspberry, mango, plums
Spices In Moderation: (avoid anything hotter!)
Black Pepper, Caraway, Cardamom, orange peel, parsley, tarragon
Spices Recommended:
Cinnamon, coriander (leaves and seeds), cumin, dill, fennel, fresh ginger, mint (dry and green), saffron, spearmint, turmeric
NOT RECOMMENDED - FOODS TO AVOID
Anything Sour
Ice cream, Sour cream
Yeast
Uncooked Veggies (hard to digest if gallbladder removed)
All Citrus (limes, lemons, oranges, grapefruits, etc.)
Tomatoes, Bell peppers, mushrooms
Bread
Hard cheese
Tuna, Red Meat, Processed Meats
Chocolate
Tea in Milk, Earl Grey, Black Tea
Coffee
Alcohol