Holidays
Christmas is almost here and I have finally mailed all the boxes and sent all the cards. What a great feeing. And I still have more to do...have to get food for dinner and cheese cake. I think we are going to rent or watch movies on Christmas day while eating all the time. Sylvia and I have been on 900 calorie diet all week and next week we start the 1000 calorie week with just one day skip. It is working very well so far. It just eliminates sugars, and fats with a few exceptions, like peanutbutter and makes you eat five times a day. Between meals all the free vegtebles you want and free fruit too. I have not really been hungry all week and have not missed the sweets either. The diet says you can loose up to a pound a
day and after three weeks as much as 21. I am hoping for at least 10. Sylvia wants the whole 21 lbs. Lots of water is also on the menu and tea or coffee. No soft drinks of any kind or juices yet.
I am staring to fell the differance after only five days.
day and after three weeks as much as 21. I am hoping for at least 10. Sylvia wants the whole 21 lbs. Lots of water is also on the menu and tea or coffee. No soft drinks of any kind or juices yet.
I am staring to fell the differance after only five days.