sleep
Okay, so I have a very messed up sleep schedule, but I figured you guys would probably have the best ideas.
I have a very messed up sleep schedule, and it's about to get worse. I work a night job full time (11:30pm-7:30am), and I go to school (for massage!) in the evenings, and I've been managing but having some trouble. NOW I have a chiropractor/nutritionist/esthetician that is letting me rent a room in her office starting at the beginning of the month! Yay! As soon as I'm making sufficient income at the chiropractor's office I plan to quit the night job, but until then I'm going to be buuusy.
I am wondering if anyone has any tips to either help me manage my sleep, or get better quality sleep? My mattress/pillows suck, but we can't afford new ones right now. Any good habits? Natural supplements? Would scheduling my sleep have a possibility of working?
Thanks!
I have a very messed up sleep schedule, and it's about to get worse. I work a night job full time (11:30pm-7:30am), and I go to school (for massage!) in the evenings, and I've been managing but having some trouble. NOW I have a chiropractor/nutritionist/esthetician that is letting me rent a room in her office starting at the beginning of the month! Yay! As soon as I'm making sufficient income at the chiropractor's office I plan to quit the night job, but until then I'm going to be buuusy.
I am wondering if anyone has any tips to either help me manage my sleep, or get better quality sleep? My mattress/pillows suck, but we can't afford new ones right now. Any good habits? Natural supplements? Would scheduling my sleep have a possibility of working?
Thanks!