Got this off the internet... suprisingly I do alot of them already, even before reading...
wow this must be universal. I'm still on HUG alert, if you see me you hug me.! =)
Breakup First Aid
As you go through the turbulence of ground zero, you may find that you feel like a stranger to yourself. It's important to take the time to listen to yourself and see how you're really feeling. Keep these things in mind:
1. Treat yourself gently.
2. Don't make any big decisions.
3. You'll lose keys, money and time without knowing where they went. That's okay.
4. Lean into the pain. It's not bottomless. There's no getting out of the pain, there's just getting through. And you will, eventually -- that's guaranteed.
5. Take long baths.
6. Cry when you want to, and don't care what other people say or think.
7. Be very selfish.
8. Be with people who make you laugh, even if that leads to tears.
9. Ask for a lot of hugs.
10.Dress warmly.
11.Get a dog or cat, or cuddle the ones you have.
12.Write really awful, bitchy, irate letters to your ex and burn them, releasing those ideas to the air.
13.Love yourself, no matter how hard that is.
14.Compliment yourself.
15.Write your way through the feelings.
16.Get grief counseling.
17.Eat well.
WOW I lose the keys and money... I take long baths... cry when I want to... ask for alot of hugs... Write alot of those awful, irate letters... I write away my feelings like crazy... I'll substitude 16 with Kung-Fu & Salsa Lovers... and I do have to eat more...
wow... Im gonna get through this... yeap...
Breakup First Aid
As you go through the turbulence of ground zero, you may find that you feel like a stranger to yourself. It's important to take the time to listen to yourself and see how you're really feeling. Keep these things in mind:
1. Treat yourself gently.
2. Don't make any big decisions.
3. You'll lose keys, money and time without knowing where they went. That's okay.
4. Lean into the pain. It's not bottomless. There's no getting out of the pain, there's just getting through. And you will, eventually -- that's guaranteed.
5. Take long baths.
6. Cry when you want to, and don't care what other people say or think.
7. Be very selfish.
8. Be with people who make you laugh, even if that leads to tears.
9. Ask for a lot of hugs.
10.Dress warmly.
11.Get a dog or cat, or cuddle the ones you have.
12.Write really awful, bitchy, irate letters to your ex and burn them, releasing those ideas to the air.
13.Love yourself, no matter how hard that is.
14.Compliment yourself.
15.Write your way through the feelings.
16.Get grief counseling.
17.Eat well.
WOW I lose the keys and money... I take long baths... cry when I want to... ask for alot of hugs... Write alot of those awful, irate letters... I write away my feelings like crazy... I'll substitude 16 with Kung-Fu & Salsa Lovers... and I do have to eat more...
wow... Im gonna get through this... yeap...