The BBC Radio production of Doctor Who: Protect and Survive is probably not a good thing to listen to if you're feeling at all emotionally fragile. Maybe it has more resonance if you grew up in the UK in the era of the Protect and Survive leaflets and Briggs' When the Wind Blows, but it's pretty bleak anyway, I think.
Also Tesco's Screws and Rawl-Plug Set (£2.00), you probably want to avoid that, too, whatever your state of mind. One of the screw's head snapped clean off while I was tightening it.
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