root chakra
Last year i was overflowing with energy. my root chakra was rushing in... this year its under and not as cool things are flowing. Today I went for therapy and it brought a lot of things to the surface. I came home more depressed but reflected back on the issues. called Kate back and thanked her again. I am off medication and grateful for that. At least my mind thought of to get me out of that situation. I am have trouble focusing. I will not let this mental illness get the best of me. I can do this. With food, yoga, dance, and meditation. Most important Discipline! Tonight I am going to focus on my chakras. I am going to do this by myself. I can do this. I love you.
crawling out for life, light and hope
crawling out for life, light and hope