I didn't think that one needed a lesson in masturbation but I guess it's not as easy as it looks. You get a how to in
How To Masturbate For Women.
And guess what, there are benefits!
Masturbation can help relieve stress and:
1. Relieve menstrual cramps
2. Help insomnia (i.e. when a person is having trouble falling asleep)
3. Stimulate the immune system to help build up resistance to common infections
4. Release mood elevating hormones
5. Help you become a better lover from knowing what you like and how
6. You won’t catch an STD from yourself
7. Makes many people calmer in general -- and they tend to smile more :)
Number 3 can't be true. I mean then doctors would prescribe it. Then parents can stop telling their kids that they are going to go blind or it's going to fall off.