PMS acupuncture

[lost_almost]

Can anyone share their experience with acupuncture for PMS.

My main symptoms are bloating and anxiety to an extent where it is impacting my daily life. It lasts for 2 weeks each cycle from ovulation to menstruation.

Some things I already do and have tried over the years:

- no alcohol or caffeine
- yoga, meditation
- cutting out refined carbs and sugar
- B-complex, red raspberry leaf

I am working on increasing cardio exercise.