I'm Baaaaaaaack
Okay, this time I am going to have to stick with this thing. I can access it from work, and I should just take a few minutes to post every day, and hopefully read EW's posts.
I am truly scared by my health of the last few weeks. All seems to be behavior-related, soooooooo:
CHANGE THE BEHAVIOR, STUPID!!!!
Ahem, having said that to myself, I need to do some concrete things to improve my life. I have taken a few "first steps", now I just need to do more.
Since stopping colas seems too hard at the moment: Caffeine free colas
As for the junk: G-r-a-d-u-a-l-l-y replace it with good stuff
("Gradually" is a new word for me. I am trying to find out what it means.)
I am truly scared by my health of the last few weeks. All seems to be behavior-related, soooooooo:
CHANGE THE BEHAVIOR, STUPID!!!!
Ahem, having said that to myself, I need to do some concrete things to improve my life. I have taken a few "first steps", now I just need to do more.
Since stopping colas seems too hard at the moment: Caffeine free colas
As for the junk: G-r-a-d-u-a-l-l-y replace it with good stuff
("Gradually" is a new word for me. I am trying to find out what it means.)