Надо ли быть профессором психологии
чтобы определить, что детям и взрослым надо спать? Мой ответ - не надо. Достаточно иметь опыт проживания в семье.
Before the 2002 Olympics, her parents, both Cornell University alumni, contacted James Maas, one of their former professors at Cornell, author of Power Sleep and noted sleep psychologist. During their meeting, Maas learned of their daughter Sarah and her training regimen. He suggested that, in order to improve her skating, for two weeks, she should sleep nine hours a night, every night, even if this meant training less. As Maas recounts every year for his Psychology 101 class, her skating abilities noticably improved within two weeks. Convinced, Hughes continued this sleeping regimen throughout her training period. Maas cites Hughes as one of his examples of why sleeping is very important.
Before the 2002 Olympics, her parents, both Cornell University alumni, contacted James Maas, one of their former professors at Cornell, author of Power Sleep and noted sleep psychologist. During their meeting, Maas learned of their daughter Sarah and her training regimen. He suggested that, in order to improve her skating, for two weeks, she should sleep nine hours a night, every night, even if this meant training less. As Maas recounts every year for his Psychology 101 class, her skating abilities noticably improved within two weeks. Convinced, Hughes continued this sleeping regimen throughout her training period. Maas cites Hughes as one of his examples of why sleeping is very important.