Back pain

Aug 01, 2021 05:53

I’ve been befriending my new heating pad. I’ve been surfing for exercises and have been doing all the lying on your back exercises.

I danced up a storm at Lori’s party with Kathy and Stephanie S.

My back was so bad, but the beat of the dance music got me out of my chair. So now I’m trying to stretch out some of the pain.

On promise it was gluten-free and low sugar, I ate from the bakery tray. The sugar went right to my joints to inflame them. So glad I don’t eat this stuff anymore.

Not to forget to mention, I’ve been unloading the trailer full of many earth forms each day. So my back was inflamed before I got there.

back pain, healthy body

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