Physio, yoga, fiber arts

Jan 26, 2017 11:27


The Physiotherapist came at 8

After 8 weeks since surgery they no longer provide it.


I need to go to the local ones for my TMJ.

She discharged me

Yoga at 9

It was so nice and pleasant moving.

Very lovely feeling there while moving, getting in touch with my body. I enjoyed the physiotherapist who came to see me at 8am yesterday. I showed her how I can move and do the stairs. She said I was doing excellently! I'm so glad. So I am discharged. She changed some of my exercises that are too difficult. I forget what they are now. Oops. I enjoyed her visit. She added one. I am wracking my brain to remember what it was!

I Picked up Scarlett 11:30

it took me a long time to get home cos I just wanted to drive through the beautiful trees the long way home.

Mera potluck 12

It was so good to see everyone again! Such great people go there.

Took on the leadership of Fiberarts

Cathy doesn't want to lead the fiver arts group anymore, so I decided to take it on.

List of who will do what

I have a list of who will teach what.

3 Alida's to play

We went over after he'd woken up from his nap. We had a nice time. I left after six and went to mera.

7 mera dancing

Cat had told me about it. It was a. very free form of flowing dancing. I stood with my walker a lot, then sat and all the while danced.

One girl Megan used a hooks hoop to dance with. It's incredible to watch her move!

Potluck at noon

arthritis, mera, dancing, yoga

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