Today I did so many pushups that my deltoids now refuse to contract. It's awkward.

I swam a mile (swimmer's mile being only 1650 yards) in 42 minutes, which is terribly slow all things considered, but pretty good for me since I haven't swum in years. I keep screwing up my feet running, so I'll probably be doing a lot more of it. Just wish it didn't leave me completely drained afterward ( Read more... )

So I decided it was dry enough today to go up the Koko Head tramway. I managed to get stuck behind/inside a (perfectly congenial) Japanese tour group but still made it up in the personal record time of 19:08. Last July it took me a good 40 minutes. Steroids are amazing.