(no subject)
Breakfast:
Coffee w/ cream (60)
Chocolate granola bar (100)
Lemon yogurt (35)
Snack:
Cheese stick (50)
Lunch:
Rye sandwich with cumin-spiced cheese slices (250)
Grape tomatoes (40)
Pear (40)
Snack
Almonds (200)
Some candy maybe (45)
Dinner:
Leek soup (110)
Tuna (70)
Small ceaser salad with light dressing (50)
Snack:
Flax seed cereal with soy milk (180)
So I added the calories today just to see if my regular diet (not ON a diet) is sufficient in calories or too much. It falls around 1230 so that's a tad too low but it allows me to have unaccounted for snacks here and there or if one of my meals change (usually dinner) I won't be over eating for the day. A person should have 2000 calories with regular exercies (20-30min walks/runs) to maintan their weight. To lose weight, one must consume around 1400 calories on top of their exercise. Of course, the more you exercise the more you will burn off calories/fat etc.
Anyways, I'm not actually trying to lose anymore weight. I would like to maintain my weight now and simply focus on toning my body and having less thigh/belly fats and I must say I have noticed a huge difference after I made my lifestyle healthier.