(no subject)
I have gone for short slow runs every day for the last 4 days. The final run that caused all the pain/injury in Michigan was July 26...so it has been a long road to recovery. Still not 100%...but I am happy to be able to run again for the last stretch. ART therapy is AMAZING. Active Release Technique....it's a message/manipulation of the muscle while the muscle is moving. It allowed me to walk and sleep again without pain. I highly recommend it for anyone in muscle-related pain.
Gotta run...
Gotta run...